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Christina Stiehl

Managing Editor, Lingo

Christina Stiehl is the Managing Editor at Lingo. With more than a decade of professional editorial experience in the health and wellness industry, she graduated from the University of Missouri School of Journalism with a Bachelor of Journalism degree specialising in magazine journalism. She was previously the senior fitness editor at Popsugar and the health & fitness staff writer at Thrillist. Her work has appeared in Self, Shape, Vice, Men’s Health, and more. When she’s not writing, Christina can be found lifting heavy weights at the gym or going for long walks exploring her neighborhood in downtown Manhattan.

Articles by Christina Stiehl

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A day in the life with Lingo

Year-to-year. Month-to-month. Day-to-day. Your daily Lingo journey is designed to help you meet your needs and move towards your health goals. Along the way, you’ll learn from personalized recommendations to take steps towards reducing your glucose spikes. Morning As you start your day, check in on your progress with your Daily Briefing, see your glucose status for the morning, and view your daily Points target to start the day strong. You’ll naturally accrue Points across your day from meals, snacks, and even stress. The more spikes, the more Points you accrue. Your goal is to stay below or at your daily target, which updates on a weekly basis based on your progress. Mid-morning If mid-morning hunger hits, check in with your Lingo graph to see if your hunger could be related to a post-breakfast spike and crash. You can check in on your graph and log key activities any time of day, so stay on it and adjust your meal planning. Remember to set aside time for activity too. Daily activity is vital to wellbeing, so commit to moving more every day. Add more steps after every meal, set aside time for exercise and move towards improved glucose control and metabolism. (1) Afternoon Fight off post-lunch glucose crashes by choosing savoury, not sweet foods, opting for satiating, high-protein, and low-carbohydrate choices instead of sugar packed options. The former helps keep you full and won’t derail your progress. Evening For your last meal of the day, build your perfect dinner plate: ½ colorful vegetables, ¼ high-quality proteins, and ¼ whole grains, root veggies, or other starches. Resist over-indulging with dessert or alcohol. Research has found that meals high in protein and healthy fats, with moderate complex carbs can improve sleep quality. (2) Before you close the kitchen for the evening, log your meal and add in a few steps, sit ups, or dance moves to help you burn off some energy. Check in with Lingo. How did you do?

By Christina Stiehl

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Nourishing snacks to keep you steady

What’s your schedule look like? Keeping your glucose stable throughout the day requires thoughtful planning.  When trying to keep your glucose in check, snacks can make things tricky. Many snacks on the market are packed with refined sugars and highly-processed ingredients. They are full of the ingredients we don’t want and lack the nutrition we do want.  But you can make snacking a part of your balanced, glucose-friendly diet with some of these healthy, but tasty, choices. Banana-Coconut Bites: these bites are perfect for when you need something more grab-and-go. All you need is: one banana, two tablespoons of shredded coconut, and one teaspoon of cinnamon. Mash the banana in a bowl until creamy, then mix in the coconut and cinnamon. Drop mixture by spoonful onto a baking sheet lined with parchment paper and flatten slightly. Bake at 180° Celsius for 20 minutes, and enjoy. Veggies & Houmous: vegetables like carrots, celery, cucumbers, and bell peppers are the perfect snack. They are full of fibre and low in calories. They also pair perfectly with hummus which adds flavour and is packed with protein and healthy fats to fill you up without weighing you down. Fruit & Nuts: fruits like apples, oranges, pears, and berries are packed with vitamins and minerals. Pair them with a handful of nuts and you have yourself a nutritious, simple snack. Nuts deliver an added crunch while providing healthy fats and protein to keep you satisfied until your next meal. (1) Get moving: movement is great for many reasons, but one of its biggest benefits is its ability to lower your glucose curve. Set aside some exercise time each day. Even just 15 minutes of walking after lunch can have a positive impact on your glucose. (2)

By Christina Stiehl

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Simple solutions to manage hunger

When working to maintain a healthy lifestyle, sometimes hunger can be hard to curb.  But with the right planning, you'll be in the driver's seat and back in control. Plan ahead One of the best ways to manage your hunger is to plan ahead. This means having high-protein, high-fibre snacks and meals readily available to combat hunger when it comes. When you are hungry and your glucose is low, you are more likely to want sugary, high-carb foods. Balance Your Meals For dinner, build the perfect glucose-friendly plate. What does that look like? It’s simple maths: a quarter protein, a quarter carbohydrate (whole grains or starchy vegetables like potatoes, corn, beetroot and squash), and half non-starchy vegetables (like spinach, broccoli, asparagus and tomatoes). Make enough to have healthy leftovers the next day. Drink plenty of water Sometimes, when you feel hungry, you might just be thirsty. Drinking water can help you reduce your urge to snack on unhealthy foods. As a starting point, try to drink at least eight glasses of water per day. If you want to add some flavour to your water, you can infuse it with fruit or herbs, like lemon or mint. (1) Take Time Out  Check in with yourself and ask, “is this hunger or something else?”. In other words, are you stressed, bored, frustrated, or tired? If your hunger is tied to low energy levels and a dip in glucose, follow the Fundamentals and refuel. If your hunger is actually something else, try to change things up. Get up and go on a walk, read a book, or listen to some music until the feelings pass. This gives you space to think more clearly and make better decisions about your food choices.

By Christina Stiehl

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© 2024 Abbott. All rights reserved. Lingo and related marks are marks of the Abbott group of companies. Other marks are the property of their respective owners.Lingo Sensing Technology Unlimited Company is a private Unlimited Company with registered number 731659. Our registered office is at 70 Sir John Rogersons Quay, Dublin 2, D02 R296, Ireland.The Lingo system is not for medical use and intended for users 18 years and older. Lingo is not intended for diagnosis or management of any disease including diabetes. The Lingo programme does not guarantee that everyone will achieve the same results as individual responses may vary. It is best to speak to your doctor for advice on starting any diet or exercise regime or if you have an eating disorder or a history of eating disorders.

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