Sarah Koenck is a Medical Affairs Specialist at Lingo. She has been a registered dietitian since 2011 and has a master's degree in kinesiology. She spent the first part of her career as a clinical dietitian in the ICU before moving onto specialising in diabetes and weight management in the digital health space. She is an expert in low-carb and ketogenic diets, as well as personalising dietary patterns to find what works best for each person.

Sarah is passionate about taking complicated clinical topics and translating them into fun and engaging content. She strives to empower the people she works with to take charge of their health and well-being and find the best strategies for their unique lifestyles.

Her personal health journey, including living with type 1 diabetes for almost 30 years, has driven her commitment to help others. Across her work at Lingo, she strives to create science-backed content with a focus on empathy, clarity, and effectiveness. 

Sarah was born and raised in Colorado and recently relocated to Utah to be closer to the mountains. Her happy place is in the trees, and she loves anything that gets her outdoors. Sarah has completed several endurance events, including a half Ironman with fellow teammates with type 1 diabetes. These days, she spends her free time on her bike, in the water, or exploring the trails.