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14 tips to prepare for a successful Dry January
If you’re preparing for Dry January, it can help to plan ahead, track your progress, and reflect on why you’re doing it. Learn more useful tips here.
January 02, 2025|13 minutes
How to sleep better: Tips to get better sleep
Struggling with sleep? From balancing your meals to calming evening drinks, follow our 8 top tips to better understand and manage your path to quality sleep
December 13, 2024|10 minutes
Balanced meals lead to better sleep
High-sugar foods impact your sleep as well as your glucose. Learn more about how to create a balanced plate that can lead to better sleep.
February 02, 2025|2 minutes
18 Wellbeing New Year’s Resolution Ideas for 2025
There are many ways to improve your wellbeing, from exercising more to improving your diet. Here are 18 steps you can take to support your wellbeing.
January 08, 2025|7 minutes
Menopause and weight gain: What you need to know
Weight gain is commonly experienced during perimenopause and menopause. Read why weight changes are common and about minimising weight gain.
February 10, 2025|8 minutes
Why is losing weight after 40 harder? Advice from a Lingo Dietitian
Both women and men can find it difficult to manage weight after 40. This guide provides steps you can take to help manage your weight in your 40s.
February 11, 2025|8 minutes
How can glucose (blood sugar) levels affect your general wellbeing?
Stable glucose levels are critical for maintaining overall health, even in individuals without diabetes. Let’s explore the connection between glucose monitoring and your wellbeing.
December 27, 2024|7 minutes
Health benefits of strength training
The benefits of strength training include building and maintaining muscle mass, which improves insulin sensitivity and glucose levels, boosts metabolism, and lowers risk of injuries.
February 18, 2025|12 minutes
Exercise and your glucose
Regular exercise helps to burn glucose and improves your overall glucose control. Learn more about how workouts affect your glucose levels here.
February 17, 2025|5 minutes
What is the effect of exercise on your glucose levels?
Regular exercise has profound positive benefits on glucose regulation and metabolic health, both in the short term and long term. Learn more about how exercise impacts your glucose and whether it should be a cause for concern.
February 17, 2025|5 minutes
What is the connection between sleep and weight loss?
The underlying connection between sleep and weight loss centres around metabolism. This article will explain the science and provide tips for optimising sleep for your health goals.
December 09, 2024|5 minutes