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Does metabolism actually slow down as we age? Here’s what research says
Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.
December 09, 2024|10 minutes
Why you’re always feeling hungry: 9 reasons from a nutritionist
There could be many reasons why you’re always feeling hungry. Getting insights into your glucose can help you establish healthy habits to manage your hunger.
December 14, 2024|7 minutes
Latest Articles
Nourishing snacks to keep you steady
Not all snacks are created equal when it comes to their effects on your glucose levels. Learn about some of the best snacks to stay steady here.
January 24, 2025|2 minutes
Why wear a continuous glucose monitor if you don’t have diabetes?
Research has shown that there are benefits of limiting glucose spikes, which can be monitored by using a CGM, even if you don’t have diabetes. Learn more.
December 09, 2024|5 minutes
Does metabolism actually slow down as we age? Here’s what research says
Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.
December 09, 2024|10 minutes
Say no to nightcaps for better glucose and sleep
Alcohol can affect your sleep quality and make it harder to keep your glucose steady. Learn more about why it has these effects here.
February 19, 2025|5 minutes
Balanced vegan diet: How can you get the nutrients you need?
Learn how to get the nutrients you need while eating a balanced vegan diet. We explain nutrient sources and share nutrition advice to help you stay balanced.
February 19, 2025|8 minutes
What are normal glucose levels?
Learn what is considered a normal glucose (blood sugar) level range for adults and how you can measure your own levels.
February 19, 2025|8 minutes
How much sleep is enough for good health? What the research says
Learn about how much sleep is enough for adults each night for optimal health.
February 19, 2025|4 minutes
Mini no-bake pudding balls
Discover a simple and delicious recipe for mini no-bake pudding balls that you can use as a healthy alternative to Christmas pudding this winter.
December 13, 2024|5 minutes
9 tips for steady glucose during the holiday season
Discover 9 ways to help manage your glucose levels over the festive period, helping you keep steady without missing out on any activities or traditions.
December 13, 2024|4 minutes
14 tips to prepare for a successful Dry January
If you’re preparing for Dry January, it can help to plan ahead, track your progress, and reflect on why you’re doing it. Learn more useful tips here.
January 02, 2025|13 minutes
How to boost your metabolism: 5 ways from our experts
Although your metabolism is influenced by factors outside of your control like genetics and age, you can take steps to boost your metabolism.
December 09, 2024|10 minutes
Keep your glucose stable throughout the day
To keep your glucose on track, start by building a balanced breakfast and follow up with balanced meals throughout the day. Learn more here.
January 20, 2025|2 minutes
Food combining for glucose levels: does it work?
It’s not just about what food you eat. It’s also about when you eat that food.
January 20, 2025|4 minutes
How to sleep better: Tips to get better sleep
Struggling with sleep? From balancing your meals to calming evening drinks, follow our 8 top tips to better understand and manage your path to quality sleep
December 13, 2024|10 minutes
What is good nutrition? Advice from our experts for eating well
Your food choices play an important role in your long-term health. Dial in to improve your eating with advice from our nutrition experts.
January 27, 2025|8 minutes
Balanced meals lead to better sleep
High-sugar foods impact your sleep as well as your glucose. Learn more about how to create a balanced plate that can lead to better sleep.
February 02, 2025|2 minutes
What are ultra-processed foods? Definition and common food examples
Learn the differences among processed foods in our modern diet, including what ultra-processed foods (UPF) are, examples, and how often you should be eating them.
February 03, 2025|9 minutes
What is a glucose spike? Causes and management
Learn how to identify spikes and make small adjustments to reduce them.
December 09, 2024|10 minutes
Healthy mince pies recipe
Discover a healthy recipe for delicious and nutritious mince pies you can serve as a festive snack or dessert this holiday season.
December 13, 2024|4 minutes
18 Wellbeing New Year’s Resolution Ideas for 2025
There are many ways to improve your wellbeing, from exercising more to improving your diet. Here are 18 steps you can take to support your wellbeing.
January 08, 2025|7 minutes
Menopause and weight gain: What you need to know
Weight gain is commonly experienced during perimenopause and menopause. Read why weight changes are common and about minimising weight gain.
February 10, 2025|8 minutes
Simple solutions to manage hunger
When working to maintain a healthy lifestyle, sometimes hunger can be hard to curb. But with the right planning, you'll be in the driver's seat.
December 13, 2024|5 minutes
Experimenting with Lingo
Experiment with food and drinks. Use your Lingo Count to track which choices get you to your goals.
January 20, 2025|5 minutes
Are high or low morning glucose levels normal?
Your glucose and sleep have a significant impact on each other. Learn more about this relationship and how sleep affects your levels in the morning here.
February 11, 2025|4 minutes
Why is losing weight after 40 harder? Advice from a Lingo Dietitian
Both women and men can find it difficult to manage weight after 40. This guide provides steps you can take to help manage your weight in your 40s.
February 11, 2025|8 minutes
Guide to metabolic age: What is it and can it actually be improved?
Metabolic age refers to your basal metabolic rate (BMR) compared to others in your age group. But what does it actually mean and can it be improved?
February 11, 2025|6 minutes
A day of eating with Lingo
Discover what your glucose-friendly food choices for breakfast, lunch, dinner, and more might look like when following Lingo’s guidance for a day.
February 03, 2025|4 minutes
How does drinking alcohol affect your glucose levels?
Alcoholic drinks can raise or lower your glucose levels, depending on factors such as what beverage you’re drinking. Learn more about these effects here.
February 11, 2025|6 minutes
Why you’re always feeling hungry: 9 reasons from a nutritionist
There could be many reasons why you’re always feeling hungry. Getting insights into your glucose can help you establish healthy habits to manage your hunger.
December 14, 2024|7 minutes
How can glucose (blood sugar) levels affect your general wellbeing?
Stable glucose levels are critical for maintaining overall health, even in individuals without diabetes. Let’s explore the connection between glucose monitoring and your wellbeing.
December 27, 2024|7 minutes
High-protein chocolate cheesecake
Discover a recipe for a high-protein chocolate cheesecake you can serve as a festive dessert that’s less likely to spike your glucose than others.
December 13, 2024|5 minutes
Health benefits of strength training
The benefits of strength training include building and maintaining muscle mass, which improves insulin sensitivity and glucose levels, boosts metabolism, and lowers risk of injuries.
February 18, 2025|12 minutes
Low-GI foods: Why they matter for glucose levels
Low-GI foods, slowly digestible starch, and resistant starches take longer to digest. Read about why they matter for glucose levels.
December 09, 2024|4 minutes
What Does Protein Do and What Are Its Health Benefits?
The health benefits of protein span your whole body and include better heart and bone health, appetite control, and more.
December 13, 2024|5 minutes
A day in the life with Lingo
Learn more about what a day using Lingo looks like, tracking your glucose and checking your energy levels from morning to evening.
January 27, 2025|2 minutes
Which alcohol won’t spike your glucose? 4 low-sugar options to choose from
Low-sugar and low-carb drinks have less of an impact on your glucose than other alcoholic options. Learn more about them and other tips for keeping steady.
February 17, 2025|7 minutes
Exercise and your glucose
Regular exercise helps to burn glucose and improves your overall glucose control. Learn more about how workouts affect your glucose levels here.
February 17, 2025|5 minutes
How to avoid a glucose (blood sugar) spike
Glucose spikes, or blood sugar spikes, are a marked rise in the amount of glucose in your blood. If they happen frequently, your health could be affected.
December 13, 2024|6 minutes
Balance your glucose and level up your overnight oats
A bowl of overnight oats is a breakfast that can be filling, satisfying, and have less impact on your glucose than other options. Learn how here.
February 13, 2025|2 minutes
What is the effect of exercise on your glucose levels?
Regular exercise has profound positive benefits on glucose regulation and metabolic health, both in the short term and long term. Learn more about how exercise impacts your glucose and whether it should be a cause for concern.
February 17, 2025|5 minutes
What is the connection between sleep and weight loss?
The underlying connection between sleep and weight loss centres around metabolism. This article will explain the science and provide tips for optimising sleep for your health goals.
December 09, 2024|5 minutes
Spike Sessions: Serena Williams and Alexis Ohanian eat their favorite foods with Lingo
Tennis champion Serena Williams and tech-entrepreneur Alexis Ohanian discover their unique glucose response to their favorite foods using Lingo by Abbott.
November 17, 2024|10 minutes
Our editorial team
Amy McKenzie, PhD
Medical Affairs and Clinical Research
Sarah Koenck, MS, RD
Medical Affairs
Andrea Givens, MS, RD, CSSD
Medical Affairs
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
James McIntosh
Editor
Emily Shiffer
Contributing Writer
Christina Stiehl
Managing Editor
April Benshosan
Contributing Writer
Robert Standley, PhD
Clinical Research
Lorelie Villarete, PhD
Clinical Research
Sophie Bertrand, Msc, RNutr
Nutrition Specialist