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Featured Articles

Does metabolism actually slow down as we age? Here’s what research says

Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.

December 09, 2024|10 minutes

Nutrition

Why you’re always feeling hungry: 9 reasons from a nutritionist

There could be many reasons why you’re always feeling hungry. Getting insights into your glucose can help you establish healthy habits to manage your hunger.

December 09, 2024|15 minutes

Latest Articles

Metabolism

9 Tips for Steady Glucose During the Holiday Season

Discover 9 ways to help manage your glucose levels over the festive period, helping you keep steady without missing out on any activities or traditions.

December 13, 2024|10 minutes

A photograph of Serena Williams and Alexis Ohanian standing together in a grassy field.

Lingo 101

Spike Sessions: Serena Williams and Alexis Ohanian eat their favorite foods with Lingo

Tennis champion Serena Williams and tech-entrepreneur Alexis Ohanian discover their unique glucose response to their favorite foods using Lingo by Abbott.

November 17, 2024|10 minutes

Nutrition

Why you’re always feeling hungry: 9 reasons from a nutritionist

There could be many reasons why you’re always feeling hungry. Getting insights into your glucose can help you establish healthy habits to manage your hunger.

December 09, 2024|15 minutes

Metabolism

Does metabolism actually slow down as we age? Here’s what research says

Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.

December 09, 2024|10 minutes

Metabolism

How to boost your metabolism: 5 ways from our experts

Although your metabolism is influenced by factors outside of your control like genetics and age, you can take steps to boost your metabolism.

December 09, 2024|10 minutes

Lingo 101

Why wear a continuous glucose monitor if you don’t have diabetes?

Research has shown that there are benefits of limiting glucose spikes, which can be monitored by using a CGM, even if you don’t have diabetes. Learn more.

December 09, 2024|5 minutes

Metabolism Body & Mind

What is the connection between sleep and weight loss?

The underlying connection between sleep and weight loss centres around metabolism. This article will explain the science and provide tips for optimising sleep for your health goals.

December 09, 2024|10 minutes

Nutrition

What Does Protein Do and What Are Its Health Benefits?

The health benefits of protein span your whole body and include better heart and bone health, appetite control, and more.

December 13, 2024|10 minutes

Nutrition

Low-GI foods: Why they matter for glucose levels

Low-GI foods, slowly digestible starch, and resistant starches take longer to digest. Read about why they matter for glucose levels.

December 09, 2024|10 minutes

Metabolism

How to avoid a glucose (blood sugar) spike

Glucose spikes, or blood sugar spikes, are a marked rise in the amount of glucose in your blood. If they happen frequently, your health could be affected.

December 13, 2024|10 minutes

Body & Mind

How to sleep better: Tips to get a better sleep

Struggling with sleep? From balancing your meals to calming evening drinks, follow our 8 top tips to better understand and manage your path to quality sleep

December 13, 2024|10 minutes

Body & Mind

Health benefits of strength training

The benefits of strength training include building and maintaining muscle mass, which improves insulin sensitivity and glucose levels, boosts metabolism, and lowers risk of injuries.

December 13, 2024|12 minutes