
Serena Williams
Entrepreneur, Mom, and Athlete
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Finding foods and habits that work for you and your routine has all kinds of whole-body health benefits.


Studies show that consistently high glucose levels are linked to higher heart disease risk.1-4 The TLDR: Keep your glucose in a healthy range. Your heart will thank you.


Prediabetes affects more than 1 in 3 adults in the US. Yet more than 80% of them don’t even know they have it.5 The good news? The less time your glucose goes above healthy range, the lower your risk of diabetes.6


Diets that impact your glucose less can help reduce body fat.7,8 Seeing your real-time glucose data can help you build habits that reduce body fat.9


Feel that 3pm crash? Could be your glucose. Clocking out early. Lingo shows you how to better fuel your body to minimize spikes, curb cravings10, and feel more energized11 and focused, longer.12
These change makers show what happens when science meets dedication.

Serena Williams
Entrepreneur, Mom, and Athlete
I started using Lingo to give me real-time glucose data, tracking across each phase of my cycle. I’ve learned that what works for my body in one phase might not work in another. Lingo helps me see that.
Michelle F.
Lingo member
Lingo has helped me understand my glucose and manage my pre-diabetes. Highly recommend!
Kamrin S.
Lingo member

Andrew Huberman
Neuroscientist, Host of Huberman Lab
I love understanding how my glucose responds to food, drinks, exercise, and stress (good or bad).
Kara P.
Lingo member
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Making changes to your diet, among other key lifestyle changes, may influence the reversal of prediabetes. Learn what the research says.


Your metabolism and individual glucose responses play a crucial role in how your body processes energy and stores fat. Discover how glucose tracking impacts weight management.


Explore how Lingo, an OTC CGM, can boost your wellness journey — and see if it’s right for your health goals.
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