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What is glucose? How it works and why it matters
What is glucose, where does it come from, and what does it do to your body? Read our essential guide on glucose and learn about its connection to metabolism.
March 17, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health
December 09, 2024|10 minutes
Does metabolism actually slow down with age?
What you need to know about how aging impacts your metabolism, according to research.
December 09, 2024|10 minutes
Latest articles
How high blood glucose levels can impact heart health
Consistently high glucose (blood sugar) levels can raise heart disease risk. We share 10 science-backed tips for glucose and heart health.
August 20, 2025|9 minutes
Which alcohol won’t spike your glucose? 4 low-sugar options to choose from
Low-sugar and low-carb drinks have less of an impact on your glucose than other alcoholic options. Learn more about them and other tips for keeping steady.
May 08, 2025|7 minutes
Tips for keeping your glucose steady when dining out
Dining out or eating on the go can be tricky when it comes to glucose management. Learn some tips and tricks to make it easier here.
April 29, 2025|2 minutes
GLP-1 receptor agonists for weight loss: What are they?
Learn why people use GLP-1 agonists for weight loss and the effects they can have on diet, lifestyle, and overall metabolic health.
March 24, 2025|11 minutes
How much protein should you eat in a day?
Current protein guidelines are to avoid deficiency and are too low for optimal health. Most people should be eating more protein.
February 27, 2025|4 minutes
Boosting your energy levels with glucose management
Can managing your glucose levels help boost your energy? We share practical steps to increase energy levels and gain energy fast when feeling tired.
February 24, 2025|7 minutes
Are high or low morning glucose levels normal?
Your glucose and sleep have a significant impact on each other. Learn more about this relationship and how sleep affects your levels in the morning here.
February 11, 2025|4 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health
December 09, 2024|10 minutes
Does metabolism actually slow down with age?
What you need to know about how aging impacts your metabolism, according to research.
December 09, 2024|10 minutes
Our editorial team
Emily Shiffer
Contributing Writer
James McIntosh
Editor
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Diana Kelly Levey
Contributing Writer
April Benshosan
Contributing Writer
Andrea Givens, MS, RD, CSSD
Medical Affairs
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist
Christina Stiehl
Managing Editor