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What is a CGM? How it works and how to apply one
Continuous glucose monitors (CGMs) are wearable devices that measure your glucose levels around the clock. Learn why people with and without diabetes are using CGMs.
April 04, 2025|7 minutes
What is a glucose spike?
The causes, symptoms, effects, and how to manage them for better metabolic health.
December 09, 2024|10 minutes
Does metabolism actually slow down with age?
What you need to know about how aging impacts your metabolism, according to research.
December 09, 2024|10 minutes
Latest articles
Guide: How to integrate Lingo into Apple® Health app
Sync your Lingo glucose data with Apple Health. Learn how to connect and get the benefits of this feature.
July 15, 2025|5 minutes
How to export your Lingo glucose data
Learn how to download and export your glucose data in five steps with the latest Lingo update, giving you access to a file with all your historic data.
July 15, 2025|3 minutes
What is Lingo Count? Explained
Lingo Count is a numeric value based on size and duration of a glucose spike detected through a proprietary algorithm. Learn more about how it works.
July 11, 2025|7 minutes
5 surprising ‘health’ foods that can spike your glucose levels
People might label as these five foods as “healthy,” but they can spike your blood sugar levels. Plus, healthier choices you can make instead.
June 24, 2025|4 minutes
Is oat milk good for you? A balanced view from dietitians
What’s the glycemic index of oat milk and what effect does it have on your glucose (blood sugar) levels? Here’s what you need to know about this popular dairy milk alternative.
June 11, 2025|6 minutes
Using Lingo: Practical tips for lasting wear of your Lingo biosensor
The Lingo biosensor is a wearable CGM that is designed to work for up to 14 days even when showering, swimming, or working out. Learn practical steps for lasting wear of your Lingo biosensor.
May 22, 2025|7 minutes
11 marathon tips from a performance nutritionist
Nutrition is one of the most important tools in your marathon training kit. Read these tips to help you make the right choice for you and your performance goals.
March 28, 2025|8 minutes
Ask a Nutritionist: I have PCOS, what foods should I eat and avoid?
Diet plays a key role in the lifestyle of women with PCOS. Learn more about food choices and the science behind what to eat and what to avoid.
March 11, 2025|5 minutes
What is good nutrition? Guidance from our experts for healthy eating
Nutrition plays an important role in your long-term health. Learn how to follow a healthy, balanced diet with advice from our nutrition experts.
January 27, 2025|8 minutes
Our editorial team
Shanan Carney
Writer
James McIntosh
Editor
Andrea Givens, MS, RD, CSSD
Medical Affairs
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Diana Kelly Levey
Contributing Writer
Christina Stiehl
Managing Editor
Emily Shiffer
Contributing Writer
April Benshosan
Contributing Writer
Sarah Koenck, MS, RD
Medical Affairs
Sophie Bertrand
Nutrition Specialist