Glucose & who? Why you must watch “Glucose & You” with Dr Zoe Williams
Curious how glucose affects your metabolism, hormones, and overall wellbeing? Watch the new YouTube Series from Lingo with Dr Zoe Williams.
Christina Stiehl,
Managing Editor
Published:
March 20, 2025
Read time:
2 minutes
- In the new Lingo series Glucose & You, Dr Zoe Williams explains the vital role of glucose in metabolic health, hormone balance, and energy levels.
- Learn more about CGMs, why glucose tracking matters even if you don’t have diabetes, and how steady glucose can support overall wellbeing.
- Discover how lifestyle factors like sleep, fitness, and menopause influence glucose levels and metabolic health.
Curious how glucose affects your metabolism, hormones, and overall wellbeing? Glucose & You, the new YouTube series from Lingo featuring Dr Zoe Williams, dives deep into the science of metabolic health. As an NHS doctor, media medic, and health educator, Dr Zoe breaks down complex topics in an engaging and accessible way, helping you better understand what’s happening inside your body.
Discover the power of glucose
Each episode of Glucose & You explores the vital connection between glucose and key aspects of health, including metabolism, hormones, sleep and more. By breaking down the science behind glucose, Dr Zoe helps viewers understand why glucose matters — not just for those with diabetes, but for anyone striving for better health and wellness.
What to expect from ‘Glucose & You’
In the first episode, Get to Know CGMs, Dr Zoe delves into the evolution of continuous glucose monitors (CGMs) and their role in modern health management. She explains how CGMs work, why tracking glucose is beneficial, and how this technology can provide valuable insights beyond diabetes management. If you've ever wondered how real-time glucose tracking can impact your daily life, this episode is a great place to start.
The second episode, Can You 'Speed Up' Your Metabolism?, takes a deep dive into metabolic health. Dr Zoe unpacks the role glucose plays in metabolism and explains how stabilising blood sugar levels can support energy, weight management, and overall wellbeing.
Subscribe to ‘Glucose & You’ to learn more
Across the eight-part series, Dr Zoe explores a range of essential topics, including the impact of hormones on metabolism, how menopause influences your glucose, the effects of exercise, the science of sleeping better, and much more.
Each episode is packed with expert insights and practical advice to help you make informed decisions and build healthier habits. Now is the perfect time to deepen your understanding of metabolic health with science-backed insights from an expert.
Watch the Glucose & You series on YouTube now and subscribe to ensure you don’t miss an episode.
The Lingo system is not for medical use and intended for users 18 years and older. Lingo is not intended for diagnosis or management of any disease including diabetes.
The Lingo programme does not guarantee that everyone will achieve the same results as individual responses may vary. It is best to speak to your doctor for advice on starting any diet or exercise regime or if you have an eating disorder or a history of eating disorders.
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