Keep your glucose stable throughout the day

To help keep your glucose on track, start by building a balanced breakfast. Oatmeal with peanut butter and milled flaxseed, or eggs and avocado on whole grain toast, are great options.   

If you’re craving a smoothie, add some chia seeds, flax seeds, or psyllium husk. They’re great sources of fiber, which helps steady glucose. ¹ Or try some plain Greek yogurt. It’s low in carbohydrates and high in protein, while also providing gut-healthy probiotics. ² Add in nuts, seeds, and berries for a glucose-friendly breakfast, snack, or dessert. 

Check your schedule for the day and set specific times for snacks and meals.  

Ride the momentum and plan a healthy evening meal. Include a source of protein (like chicken, salmon, prawns, tofu, or tempeh), some non-starchy vegetables (like eggplant, broccoli, cauliflower, or zucchini), a portion of complex carbohydrates (like brown rice, quinoa, buckwheat, or sweet potato), and a source of healthy fats (like avocado, olive oil, or tahini).  

Then season your creation with your favorite spices and enjoy. 

A final note from Lingo 

To keep your glucose steady throughout the day, build your meals so that they have a good balance of macronutrients. Combining protein, non-starchy veggies, complex carbohydrates, and healthy fats will help regulate your glucose while filling you up at the same time. 

_{The Lingo Glucose System is intended for users 18 years and older not on insulin. It is NOT intended for diagnosis of diseases, including diabetes.}  

_{The Lingo program does not guarantee that everyone will achieve the same results as individual responses may vary. Consult your healthcare professional before making changes to your diet or exercise regimen or if you have an eating disorder or a history of eating disorders.}

_{© 2025 Abbott. All rights reserved. The biosensor housing, Lingo, and related marks are marks of the Abbott group of companies. Other marks are the property of their respective owners.}