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Mocktail chai cup
Nutrition

Low-sugar drinks: 5 options that avoid glucose spikes

Being well-hydrated is important for sleep quality, energy, and mood. Discover five tasty, low-sugar drinks that will keep you hydrated without spiking your glucose levels.

February 27, 2025|6 minutes

Woman making a smoothie
Nutrition

How much protein should you eat in a day?

Current protein guidelines are to avoid deficiency and are too low for optimal health. Most people should be eating more protein.

February 27, 2025|4 minutes

Plate of vegan tofu
Nutrition

Balanced vegan diet: How can you get the nutrients you need?

Learn how to get the nutrients you need while eating a balanced vegan diet. We explain nutrient sources and share nutrition advice to help you stay balanced.

February 19, 2025|8 minutes

Bowl of tofu in a sauce
Nutrition

What Does Protein Do and What Are Its Health Benefits?

The health benefits of protein span your whole body and include better heart and bone health, appetite control, and more.

December 13, 2024|6 minutes

Woman writing on paper wearing glucose monitor
Nutrition

Keep your glucose stable throughout the day

To keep your glucose on track, start by building a balanced breakfast and follow up with balanced meals throughout the day. Learn more here.

January 20, 2025|2 minutes

Man eating breakfast foods
Nutrition

Food combining for glucose levels: does it work?

It’s not just about what food you eat. It’s also about when you eat that food.

January 20, 2025|4 minutes

Ultra-processed potato crisps in a bowl
Nutrition

What are ultra-processed foods? Definition and common food examples

Learn the differences among processed foods in our modern diet, including what ultra-processed foods (UPF) are, examples, and how often you should be eating them.

February 03, 2025|9 minutes

Simple solutions to manage hunger
Nutrition

Simple solutions to manage hunger

When working to maintain a healthy lifestyle, sometimes hunger can be hard to curb. But with the right planning, you'll be in the driver's seat.

December 13, 2024|5 minutes

Woman drinking a glass of wine looking at the Lingo app
Nutrition

How does drinking alcohol affect your glucose levels?

Alcoholic drinks can raise or lower your glucose levels, depending on factors such as what beverage you’re drinking. Learn more about these effects here.

February 11, 2025|6 minutes

Why you're always feeling hungry
Nutrition

Why you’re always feeling hungry: 9 reasons from a nutritionist

There could be many reasons why you’re always feeling hungry. Getting insights into your glucose can help you establish healthy habits to manage your hunger.

December 14, 2024|7 minutes

Small container of overnight oats being opened
Nutrition

Balance your glucose and level up your overnight oats

A bowl of overnight oats is a breakfast that can be filling, satisfying, and have less impact on your glucose than other options. Learn how here.

February 13, 2025|2 minutes