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What are normal glucose levels?
Learn what is considered a normal glucose (blood sugar) level range for adults and how you can measure your own levels.
February 19, 2025|8 minutes

What is the connection between sleep and weight loss?
The underlying connection between sleep and weight loss centers around metabolism. This article will explain the science and provide tips for optimizing sleep for your health goals.
December 09, 2024|5 minutes

What is a glucose spike? Causes and management
Learn how to identify spikes and make small adjustments to reduce them.
December 09, 2024|8 minutes

Does metabolism actually slow down as we age? Here’s what research says
Everything you need to know about age and metabolism, and the age that your metabolic rate starts to slow down, according to research.
December 09, 2024|10 minutes

How to boost your metabolism: 5 ways from our experts
Although your metabolism is influenced by factors outside of your control like genetics and age, you can take steps to boost your metabolism.
December 09, 2024|10 minutes

Are high or low morning glucose levels normal?
Your glucose and sleep have a significant impact on each other. Learn more about this relationship and how sleep affects your levels in the morning here.
February 11, 2025|4 minutes

Guide to metabolic age: What is it and can it actually be improved?
Metabolic age refers to your basal metabolic rate (BMR) compared to others in your age group. But what does it actually mean and can it be improved?
February 11, 2025|6 minutes

How to avoid a glucose (blood sugar) spike
Glucose spikes, or blood sugar spikes, are a marked rise in the amount of glucose in your blood. If they happen frequently, your health could be affected.
December 13, 2024|6 minutes