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Mood boosting foods: Try these 10 foods for good mood & energy
What you eat can positively (and negatively) impact your mood. If you’re looking for ways to boost your mood and energy through your diet, try these 10 foods.
March 28, 2025|5 minutes
10 marathon tips from a performance nutritionist
Nutrition is one of the most important tools in your marathon training kit. Read these tips to help you make the right choice for you and your performance goals.
March 28, 2025|8 minutes
What are exercise snacks? Why you should add these to your routine
Exercise snacks can improve your metabolism and overall health, according to science.
March 28, 2025|5 minutes
GLP-1 receptor agonists for weight loss: What are they?
Learn why people use GLP-1 agonists for weight loss and the effects they can have on diet, lifestyle, and overall metabolic health.
March 24, 2025|11 minutes
How managing glucose can help you maintain your weight
Your metabolism and personal glucose responses play key roles in how your body uses energy and stores fat. Learn more about glucose and weight management.
March 17, 2025|8 minutes
How does stress affect your glucose levels?
Stress can put your glucose on a rollercoaster ride. Learn how to better manage it.
March 17, 2025|6 minutes
Ask a Nutritionist: I have PCOS, what foods should I eat and avoid?
Diet plays a key role in the lifestyle of women with PCOS. Learn more about food choices and the science behind what to eat and what to avoid.
March 11, 2025|5 minutes
Is there a connection between glucose and PCOS?
Polycystic ovary syndrome (PCOS) is a common hormone disorder in women that changes the way the body uses glucose. Learn more about diet and exercise as choices to manage symptoms.
March 07, 2025|4 minutes
How much sleep is enough for good health? What the research says
Learn about how much sleep is enough for adults each night for optimal health.
February 19, 2025|4 minutes
Health benefits of strength training
The benefits of strength training include building and maintaining muscle mass, which improves insulin sensitivity and glucose levels, boosts metabolism, and lowers risk of injuries.
February 18, 2025|7 minutes
Exercise and your glucose
Regular exercise helps to burn glucose and improves your overall glucose control. Learn more about how workouts affect your glucose levels here.
February 17, 2025|5 minutes
What is the effect of exercise on your glucose levels?
Regular exercise has profound positive benefits on glucose regulation and metabolic health, both in the short term and long term. Learn more about how exercise impacts your glucose and whether it should be a cause for concern.
February 17, 2025|5 minutes
Why is losing weight after 40 harder? Advice from a Lingo Dietitian
Both women and men can find it difficult to manage weight after 40. This guide provides steps you can take to help manage your weight in your 40s.
February 11, 2025|8 minutes
Menopause and weight gain: What you need to know
Weight gain is commonly experienced during perimenopause and menopause. Read why weight changes are common and about minimizing weight gain.
February 10, 2025|8 minutes
18 wellbeing New Year’s resolution ideas for 2025
There are many ways to improve your wellbeing, from exercising more to improving your diet. Here are 18 steps you can take to support your wellbeing.
January 08, 2025|7 minutes
How can glucose (blood sugar) levels affect your general wellbeing?
Stable glucose levels are critical for maintaining overall health, even in individuals without diabetes. Let’s explore the connection between glucose monitoring and your well-being.
December 27, 2024|7 minutes
How to sleep better: Tips to get better sleep
Struggling with sleep? From balancing your meals to calming evening drinks, follow our 8 top tips to better understand and manage your path to quality sleep
December 13, 2024|10 minutes
What is the connection between sleep and weight loss?
The underlying connection between sleep and weight loss centers around metabolism. This article will explain the science and provide tips for optimizing sleep for your health goals.
December 09, 2024|5 minutes